The Bell Abode
31Mar/122

2012 Monument 10K

Posted by Andrew

I've been training to run the 'world famous' Monument 10K for a couple months now. It was certainly challenging considering when I was taught to run as a football player so I have one speed: fast. Pacing myself isn't a strength of mine (my old football coach would be proud). I also really don't love running long distances (which I consider to be anything more than about 4+ miles), but I do like the athletic challenge that the 10K provides and it's also a great reason to stay healthy during the nasty winter season (lost about 10 lbs from Christmas to now - keeping it off for the summer will be another story).

In 2010, my time was 49:30 (a 10K is 6.2 miles) so that time was just at 8-minute miles. My goal this year was to finish in under 49 minutes and I'm very pleased to say that I beat my 2010 time by more than 2 minutes. I used my iPod nano that has a Nike+ pedometer in it during the race to keep track of my mile times. It's nice because it fits into a watch band (thanks, Ryan, for my Christmas present!) and when you press the main button there is a little voice that tells you how long/far you've run and what your current pace is. When you sync it with the computer you get a cool graph that shows your pace over the course of the race - here is my 10K. Note that little kick I got in the middle of the race. Wonder why?! It's because Katie came out and cheered me on at the turn-around point. She took a pic of me and my wonderfully red face. I don't really know why I pointed at her - guess I was trying to say "I'm number one" which was delusional mid-race thinking because clearly I wasn't. However , let it be known I passed that old timer in front of me a couple seconds after this pic was taken. (I'll admit that plenty of other old timers kicked my ass though.)My 5K split was 23:18 and my final time was 47:21. I was totally thrilled with my time, but I keep thinking if I had only pushed harder that last two miles I could have gotten a sub 47-minute time. But I also could have had a heart attack...Something to try for next year - finish in under 47 minutes and avoid a heart attack. I totally recommend the race to anyone and if you want to run it next year, we've got two guest bedrooms (Amanda - hint, hint)!


26Mar/127

Coverup them Radiators

Posted by Andrew

Between starting my new job in January and the big kitchen renovation we've been planning for, we've been seriously lacking in the blog updates recently. Hello again. We have a great plan for the kitchen reno that we look forward to doing over the next few months, and sharing as we go, but until then I thought I'd share my first venture into 'woodworking'. That's right - I'm a woodworker...

Our backup heat is an oil furnace that provides radiant heat through five radiators throughout the house. We love the heat they provide during the winter, but they have been painted a billion times so they aren't easy on the eyes with the peeling paint and rust. Plus all the tight crevices and the peeling paint just make them tremendously difficult to clean well. Here are two of them in all their ugliness:

To solve our unsightly radiator problem, we were faced with two possible solutions: A) Disconnect them all (draining the entire system in the process) and acid wash them so that they return to the natural brass or cast iron finish OR B) Make/buy radiator covers.

After doing a bunch of research, we decided to make radiator covers. (Acid washing them would be cool, but VERY difficult because they are HEAVY.) There were a number of custom cover options that we could have bought for between $150 and $300 a piece, but I wanted to learn how to do some woodworking (and obviously save some money) so I read a tutorial on thisoldhouse.com and decided I'd make them myself. The MDF board was around $30 bucks (one board is enough for two-three covers) and the metal screens were about $25 a pop. (Tip - The sticker price for the metal screens is more at Home Depot, but they will price match Lowes' price PLUS give you an additional 10% off that.) Add in trim and paint and each radiator cover came out to about $62 a piece.

For the project (and for a number of future projects that I've promised to Katie), I bought myself a bunch of saws. Let me tell you, nothing can get your testosterone flowing like owning and using power tools...I got a Dewell router, a Ryobi circular saw, jigsaw, and Hitachi miter saw through a combination of Christmas presents from Katie and I'mawesome presents from myself. Here I am in action with the circular saw: 

Hot, right? I'm pleased to say that in two months of power saw ownership I haven't cut off any limbs or digits. I have, however, sawed off a couple extra tenths of an inch here and there. But hey, I'm a rookie...No one expected Blaine Gabbert to win the Super Bowl his first season, did they? (OK, maybe I was knowing he wouldn't but hoping he would.) The first cover I did was for our "Bedroom USA". Here it is after construction, but before painting: I'm not going to lie - I struggled to make straight cuts on the inside cutouts, and when I installed the trim I had some major gaps between the MDF board and the trim. A bunch of liquid nail goo fixed most of the problems, but if you look at it closely it's far from perfect. The second cover I undertook was a smaller one for the downstairs bathroom. Had a much better time with the cuts on this one, as you can see in the picture below: Perhaps even more challenging than the interior cutouts was cutting a curved edge on the bottom. Tommy from This Old House informed me that to make a curved edge, all you need is the bottom of a glass to make your template. So here I am making that template: After the template was done - I used the Dremel router to cut the curve. My cuts weren't smooth so I had to sand the hell out of the curve to get a nice smooth curve. Although I love him, Tommy conveniently left out this difficult part.

Here are the finished products in both the bedroom and the bathroom. Katie thought she wanted all white at first, but then asked me to leave the screen brass for the bathroom. And I think we're going to stick with that for the remaining covers - I still have two more to make (dining room and the other downstairs bedroom room), but since I'm a master woodworker now, they should be flawless! 


9Jan/121

Virginia is for lovers!

Posted by Katie

Andrew and I just spent 20 minutes jazzing up one of our guest bedrooms over the weekend, centered around one of my favorite holiday gifts...My friend Bailey is crazy talented - she's creative and artsy and has an amazing sense of style. She designs jewelry, under the name of Bungalow Brand, which she sells at a few Jacksonville Beach-area shops. Awesome one-of-a-kind stuff - hit her up if you're in the Jacksonville area or interested in a custom order! Her latest undertaking, though, is double-sided hand-painted signs. You can find a few that she has in-stock on her Bailey Signs Etsy page. You may have seem similar signs elsewhere, but her catch is that these signs are reversible. The back side of the sign has a holiday message - so when Halloween/Thanksgiving/Christmas rolls around, you just flip the sign over for some instant holiday cheer. So clever.

Most of her signs have a beachy-theme, but here's a shot of the custom sign that Bailey made for us (unfortunately non-beach) Virginia people. I think the glare from the window is making the white lettering a bit hard to read in this pic, but it looks awesome in person!

And here's a shot of what it will look like come the end of 2012...

So cute, right?


21Dec/110

The Bell Abode’s Favorite Music of 2011

Posted by Andrew

This is me listening to some tunes (and enjoying a cold beverage) in the backyard on a warm afternoon this past spring, but it also reflects my feelings of late.

This year has been a big year for me and Katie. If you categorized years by movie genres, this year would have been a large budget epic adventure. Perhaps thats a little exaggerated, but finishing my PhD was certainly an epic endeavor for both of us. One thing that has remained constant is that there is nearly always music flowing in the Bell Abode. I'm not sure if our top 5 albums of 2011 reflect the emotions of this year, but I think it is an interesting mix of melodramatic pop, introspective folk, and mainstream easy listening... The top 5 albums of the Bell Abode in 2011 according to plays in iTunes are:

  1. Bon Iver – Bon Iver
  2. Foster The People – Torches
  3. Amos Lee – Mission Bell
  4. Cold War Kids – Mine Is Yours
  5. Woods – Sun and Shade

Our method for determining the top albums is slightly flawed because albums that come out in the latter part of the year are less likely to generate as many plays as albums that come out earlier. This is why I didnt do a top ten like last year. Instead, I found that if we normalize the play count to the number of weeks the album had been imported we find some dandies that came out (or I downloaded) more recently, like:

My 'diamond in the rough' of the year (had to make the category this year specifically for this album) is a short little album by King Creosote & Jon Hopkins called Diamond Mine. I'm not exactly an art critic, but I do know that good art makes you feel something and great art transforms your perception. This album totally does that for me - it grips my imagination and I can almost smell the British/Irish coast.

As for song of the year - its a tie between The Black Keys - Gold on the Ceiling and Deer Tick – Miss K.

What were some of your favorite tunes of 2011?


1Dec/114

Merry Christmas!

Posted by Katie

Slapped a red bow on our year-round wreath...Hung a PEACE sign that I snagged for $10 on sale a while ago...Stuffed some of the free Christmas tree scraps from a big pile outside our neighborhood nursery into our window boxes with some red ribbon strung through...That's the extent of our outdoor holiday decor - simple, but it gets us in the spirit. Oh and those red geraniums that I bought at least six months ago are still hanging on, and conveniently, they're red!

And inside our decorations are simple too. We have had a (small!) traditional cut Christmas tree for the past few years, but decided to go an alternative route this year...I got a live potted Norfolk pine from Home Depot for just $20 - less expensive and more environmentally-friendly since we can un-decorate it and keep it around for a while after Christmas. Other than our little tree, I also have a nativity for the first year, passed down from my Grandad, and a few scented candles and bunches of holly around the house. Our halls are officially decked for the season. Merry Christmas!